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A 21 Day Meditation Report
It is my perplexing discovery that the more time I spend every morning in the stillness of my body, and the quieting of my mind-the more of myself I become. That may not make sense to very many people,...
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Soul Question: Who Am I?
This morning during my guided meditation, I was following my breath, sinking into the calm that has become so critical to my day, when something happened that I didn’t expect. My inner vision was...
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Silent Rage vs. Meditation
I am uplifted, absolutely lit up, with the symbolism of the violin in my guided meditation this morning. That the ability to create something beautiful requires “a balance between flexibility and...
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Back to the Dark Side
Today started out wonderfully, I woke up early enough to begin my first of 21 consistent mornings of yoga before meditation. Those were the two wonderful things. The rest of this day has been a bit of...
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Heart of Stone
This last year or so has been an epic quest for me to find my heart. My adventure started in a dull and dimly lit place, where no one could hurt my feelings or ego, because I didn’t care enough to be...
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Broken Open
Protect yourself, toughen up, live in the real world, don’t be so sensitive. I’ve told myself this so many times. Be the same, blend in, don’t rock the boat, you expect too much, life isn’t a love...
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